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26 Foods That Help You Build Lean Muscle

26 Foods That Help You Build Lean Muscle Both nutrition and physical activity are critical if you want to gain lean muscle. To get started, it’s essential to challenge your body through physical activity. However, without proper nutritional support, your progress will stall. High-protein foods are very important for gaining muscle, but carbohydrates and fats are also necessary sources of energy. If your goal is to gain lean muscle, you should focus on exercising regularly and eating more calories each day from muscle-building foods. Here are 26 of the top foods for gaining lean muscle. 1. Eggs Eggs contain high-quality protein, healthy fats and other important nutrients like B vitamins and choline . Proteins are made up of amino acids, and eggs contain large amounts of the amino acid leucine, which is particularly important for muscle gain . Also, B vitamins are critically important for a variety of processes in your body, including energy pr...

I Went Back to Meat. And This Happened

After Being Vegan for 3 Years, I Went Back to Meat. And This Happened… The first time I ate eggs, it literally felt like I finished having Thanksgiving dinner. Health and wellness touch each of us differently. This is one person’s story. I was on a 100 percent plant-based diet for nearly three years. Yes, that meant my plate was only whole fruits and vegetables, grains, and legumes. I excluded all animal products, including dairy, meat, and seafood. And initially, I felt amazing. My digestion was great, and I was super energized. It also felt great to no longer be contributing to the cruelty of modern animal agriculture and the negative effects livestock production has on the planet. But… earlier this year, things started to change. I started to have way less energy. Completing even the smallest of tasks had become a struggle. I also noticed that I was having horrible migraines before and during my menstrual cycle. At one point during my periods, I could barely get o...

Why Cricket Flour Is the Food of the Future

Why Cricket Flour Is the Food of the Future Cricket flour nutrients Cricket flour taste Environmental benefits Recipes Cost Takeaway Hear us out, cricket flour isn’t as gross as you think Entomophagy, or the eating of insects, has a bad reputation. We get it — even survey results of over 400 people found that the biggest concern of eating insects was simply, “It just grosses me out.” But what if embracing insects as food is a step toward making the world a better place? Is the power of knowledge — knowing that this product could change your diet and positively impact Mother Nature — enough to change your mind? The same survey says yes. They found that after participants learned more about entomophagy, most were open to eating crickets, more so when it’s presented as “flour.” I tried eating a cricket flour-based pasta dish once, and it didn’t taste noticeably different than regular pasta. There was a slightly grittier texture, but...

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